| 1. Take deep breaths |
26. Chew gum or eat a healthy snack |
| 2. Count to 10 slowly |
27. Organize your desk or space |
| 3. Go for a walk |
28. Take a power nap |
| 4. Listen to music |
29. Practice saying “no” |
| 5. Draw or color |
30. Set a small, achievable goal |
| 6. Write in a journal |
31. Do a random act of kindness |
| 7. Talk to a friend |
32. Practice a hobby |
| 8. Talk to a trusted adult |
33. Use aromatherapy (like lavender) |
| 9. Squeeze a stress ball |
34. Watch the clouds or nature |
| 10. Read a book |
35. Repeat a calming mantra |
| 11. Practice mindfulness |
36. Hug a pillow or stuffed animal |
| 12. Try guided imagery |
37. Write down your worries and throw them away |
| 13. Do yoga stretches |
38. Try a new activity |
| 14. Drink a glass of water |
39. Play a game |
| 15. Take a break and change scenery |
40. Do something creative (paint, craft, etc.) |
| 16. Use positive self-talk |
41. Take a warm shower or bath |
| 17. Make a gratitude list |
42. Practice forgiveness (yourself or others) |
| 18. Visualize a calm place |
43. Make a list of things you can control |
| 19. Play with a pet |
44. Focus on your senses (5 things you see, hear, feel, smell, taste) |
| 20. Do a puzzle |
45. Watch your favorite movie or show |
| 21. Watch a funny video |
46. Plan something fun to look forward to |
| 22. Dance to your favorite song |
47. Try a breathing app or video |
| 23. Draw or doodle |
48. Spend time with family |
| 24. Write a letter (you don’t have to send it) |
49. Volunteer or help someone else |
| 25. Try progressive muscle relaxation |
50. Remind yourself: “This feeling will pass.” |
